ショウン・トンプソンのインスタグラム(shaunt) - 4月3日 11時23分

In the spirit of @ミッシー･エリオット I want to "Just make sure you ahead of the game". Those pancakes you had today come at a price!! Stop what you're doing and hit the latest work out - it'll make next weeks batch of pancakes even more delicious when you worked for them!!! Make sure to do each exercise for 1 min!! ???

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する