Sarah Ramadanのインスタグラム(fightforgrowth) - 3月28日 01時07分

HOW TO TRACK YOUR MACROS IS FINALLY LIVE ON YOUTUBE YAY!??? Link in the Instagram bio ?
Topic: HOW TO TRACK YOUR MACROS

Step by step, I give you guys the run down! And I have a white board so I mean serious business ?? In this video I go over 1️⃣The key definitions/concepts of macronutrients 2️⃣ How to practice these concepts in real time 3️⃣The purpose of tracking macros 4️⃣Assessing overall readiness 5️⃣Nutritional assessment 6️⃣The PROs and CONs of tracking your macros and 7️⃣Resources you can go to for additional support ?

The steps to tracking macros aren’t as easy as one two three. There are plenty of considerations that need to be taken into account, and with that comes understanding of HOW macronutrients will SERVE YOU. Just like your fitness goals, this is an individualized process.  I tried to make this video informational but not overwhelming, and to give you some sort of a road map and step by step process to follow. ?If you watched the video and enjoy, please give it a like and leave a comment so I can respond back! ?

Also be sure to subscribe for weekly videos starting in April! ?? As soon as I reach 10K subscribers, guess what I’m attempting? #10KCalorieChallenge ?????? Love you all —  happy Monday! ?#HowToTrackYourMacros #HelloYoutubeDidYouMissMe #FightForGrowth

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