Livのインスタグラム(livlogolding) - 3月21日 18時06分

I estimate that I have 3,148 hours of yoga experience to date. 3 x 200 hour yoga teacher trainings, 3 hours a week personal practice for 11 years, and 8 hours a week teaching for 2 years. I have touched bodies, lives, and spirit with my hands. My hands have communicated dedication and practice by passing on my energies, ease and strength through their touch. The muscles in my palms enable me to me balance and grip even when I am sweating. The flexibility in my fingers and wrists allow me to bind, say prayer and grab on to my toes from anywhere. They are my #BadgeofHonour. Namaste - the spirit in me acknowledges the spirit in you. #BeMoreHuman #ReebokWomen #Liv4Reebok

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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