Zanna Van Dijkのインスタグラム(zannavandijk) - 1月14日 22時12分

Booty Building ? I know everyone wants to grow a peachy tush, myself included. However there are more benefits to glute training than just aesthetics. In our modern sedentary lifestyles where we spend a lot of time sat down, our hips tighten and our glutes weaken. This can lead to imbalances, discomfort and injuries; and weaken your posterior chain. It's super important to strengthen your glutes and stretch out your hips ?? Here is one of my favourite glute supersets: 1️⃣ Wide leg RDLs x 10 2️⃣ Sumo Kettlebell Deadlifts x10 ?? As you can see, I work very slowly through a full range of motion and really focus on engaging my glutes to get maximum activation and results ? Outfit: @adidasuk at @fitnessfirstuk ?#zvdworkout #strongzvd #girlgains #strongsquad #zannavandijk

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