Jessica Arevaloのインスタグラム(jessicaarevalo_) - 1月11日 16時01分

One of my absolute favorite exercises!??
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Smith machine stiff leg dead lifts! These things are killer. I did a close stance using a step because I'm shorter and it gives me a better range of motion and stretch. -
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I really focus on mind muscle connection when I perform Glute/ Hamstring exercises. I used 25 pound plates. 6 sets for 15 reps or until failure.
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*THIS FULL WORKOUT JUST WHEN LIVE ON MY YOUTUBE CHANNEL. Click link in bio to watch!??
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#Sorryforthefullbuttview?

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