マイケル・フランティのインスタグラム(michaelfranti) - 12月29日 07時00分

It's a hip opener day in the yoga room this morning. I've been practicing yoga for 15 years now and like a lot of big tall dudes, I started with extremely tight hips. I've spent hundreds of hours, slowly unraveling them one millimeter at a time - like layers of an onion. And not unlike said vegetable, many tears have been shed when going deep. So much emotional energy is stored in the hips - childhood memories, past hurt and forgotten karma to be discovered and let go of. I used to fear going through the process, but these days I enjoy the challenge of looking at whatever comes up...and moving on! @soulshinebali #yoga ##hipopeners #soulshinebali #soulrocker #music #ubud #bali #yogi #vibes #lettinggo

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