Cara Van Brocklinのインスタグラム(caraloren) - 12月8日 07時34分

Braving the weather to get some extra cardio in! I don't talk about cardio very often in my workout posts, but it really is so important! I notice an immediate change in my body when I up the amount of cardio I'm doing...whether it's running, stairs, circuits, sprints, whatever works best for you! It also is an amazing stress reliever, which we can all use at times ??‍♀️

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• lululemon