Dutchのインスタグラム(nochtlii) - 12月6日 20時43分

Gains are made in the kitchen ?? #girltalk ?
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The media image of what a woman should look like is slowly switching from skinny to fit & healthy. Which is amazing! But don't forget you need to eat yourself into the body you want.

Ignore the stereotype that only men lift heavy and stop starving yourself. What your body will do is literally go in starvation mode, which means it will storage all the reserves it has and break muscle fibre down to get the energy it needs. So no curves or muscles that will show no matter how hard you train?

Food is key!? Eat more, carbs are your friend, always involve protein in your meals & lift heavy?
GOAL WEIGHT: LOOK SEXY AF. ? Go girls!
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#diet #protein #fridge #girly #fitfam #fitgirl #mealprep #jeans #glutes #curves #fitspiration #fitstagram #greeneyes #girlswholiftheavy #kitchen #gaintrain #gainzzz #muscle #latina #mexican #ootd #fashion #women

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