Zanna Van Dijkのインスタグラム(zannavandijk) - 12月3日 21時49分

Weekend Workout ?? Here is a killer leg circuit to make you sweat ? ➡️ 10 Bulgarian split squats each leg ➡️ 10 decline curtsey lunges each leg ➡️ 10 front foot elevated lunges each leg ? Go heavy! This was filmed when my hand was still healing and I couldn't grip heavy weights. Don't be afraid to challenge yourself ?? Filmed at @virginactiveuk in @activeinstyle kit ? #zvdworkout #legworkout #girlgains #strongzvd

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する