ドウェイン・ジョンソンのインスタグラム(therock) - 11月6日 10時50分

Finished the week strong with legs today. Currently running a 6 day split with only Sunday's off. Extremely taxing training program - its kickin' my ass, but I luv the challenge. Great results as I'm clockin' in at a lean 262lbs. Big shout to my training/diet coaches @hanyrambod and @daverienzi for the constant evaluation and strategies towards every goal. We get after it and outwork all our competition.
Quality and sustained success in anything we do will never come easy or overnight. It's all about being disciplined to put in the work and do the little things every day... for YEARS.
Speaking of discipline, tomorrow I'm going to crush pancakes and French toast, with a sh*t ton of syrup cause it's my cheat day which ='s proud gluttony. #TheLittleThings

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