モンキのインスタグラム(monki) - 11月3日 18時57分
Let your knees fall to the side and gently press the underside of the feet together. Breathe: in through the nose, out through the nose.
Don’t worry about perfect yoga poses. Listen to that achy body of yours: what makes it feel good? Do that. This is your time to take care of yourself. And breathe! In through the nose, out through the nose.
#monkifesto
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2016/11/3
ASOS Studioさんがフォロー