マイラ・ダルブサイオのインスタグラム(myladalbesio) - 10月27日 00時53分

On my last week of the Whole 30 and feeling great! I love to cook and am constantly doing it anyways, but for those of you who don't, I highly recommend taking on a challenge like this to help think more consciously about what you're eating and how it affects you. Cutting out dairy completely made a huge difference in my skin, and sobriety made a huge difference in my head! Decreased anxiety, more calm focus, fewer mood swings, sleeping better than ever, etc. I wouldn't do it forever, but it's great to recalibrate once in a while ✨?? photo from my series "Wasted On The Way", Venezuela, 2012

[BIHAKUEN]UVシールド(UVShield)

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