ジュリアン・カンのインスタグラム(julienkang) - 9月28日 11時43分

Light beach workout ☯ Stretching, pistol squat progression, plank, pushups... Little shadowbox work, including southpaw to get the opposite rotational force/stretch. I find if you only practice one way, tension builds up in the joints after years. Having that opposite rotation releases tension and also makes you learn new movement patterns. Music inspired from my favorite movie "Kickboxer" lol #lovingit #beach #exercise #mma #muaythai #boxing #health #moveyourbody #balance #endorphin #yoga #운동 #해변 #건강 #너무좋아 #엔도르핀

[BIHAKUEN]UVシールド(UVShield)

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