Paige Hathawayのインスタグラム(paigehathaway) - 9月23日 10時39分

TAG YOUR LEG DAY PARTNER ??‍♀️
NO SQUAT RACK, NO PROBLEM.
- Cable Front Squats 12-15 reps • 3x4 sets
(Try my full lower body workout routine by clicking the link in my bio @Paige Hathaway)
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Traditional lower-body exercises such as squats, lunges, deadlifts and step-ups can become more challenging when adding the pull of a cable. The cable provides a horizontal force that tries to pull your body from its center of gravity, demanding more core muscles to work, stabilize and strengthen! TRY ADDING THIS squat variation to your leg day routine!

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