レクシー・トンプソンのインスタグラム(lexi) - 9月20日 23時00分

My workout for today: 3 mile treadmill run( break it up into any number of runs )
100 bosu squats with 25lb plate focusing on balance
40 push ups
150 glute bridges with 25lb plate on lap (squeeze butt muscles at the top)
100 sb crunches This is how I decided to break mine up and saved my hardest set for last ????

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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