アロマセラピーアソシエイツのインスタグラム(aromatherapyassociates) - 9月20日 01時33分

Breathe ?
Turn your attention to your breath. Breathe silently, yet deeply. Engage your diaphragm and fill your lungs, but do not force your breath. Notice how your breath feels in your nose, throat, chest and stomach as it flows in and out #MindfulMonday ?

[BIHAKUEN]UVシールド(UVShield)

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