Zanna Van Dijkのインスタグラム(zannavandijk) - 9月19日 16時18分

Why do I live a healthy lifestyle? Why do I train hard and eat a balanced diet? ? Because I love my body. I love my body enough to want to nourish it with wholesome foods and strengthen it with exercise. Not because I hate my body. Not because I hate how I look. Not as punishment or out of guilt. I find that when you live a healthy lifestyle out of self-love rather than self-loathing, it becomes so much easier to enjoy your journey along the way. I put my focus on how I feel and how I perform rather than solely on how I look. I don't pick myself apart or criticise my body, I admire how strong and capable it is. It is so incredible that I have the ability and strength to push myself hard inside and outside the gym. I celebrate my body and everything it can do, and I hope you guys can do the same with yours ? Wearing @activeinstyle ? #girlgains #Perfect12Days

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する