オレクシー・トロフティのインスタグラム(torokhtiy) - 9月19日 06時13分
The Soviet school of the Olympic weightlifting has a large number of exercises to practice the movement. One of such exercises is the SNATCH from the floor on the plates which makes the athlete straighten up more and jump up.
Thanks @putsoff for demonstrating this movement.
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2016/9/19