エミリー・ハリントンのインスタグラム(emilyaharrington) - 9月15日 23時20分

Rule number one: when in doubt, Munter-Mule it out. Two: grigris make life too easy and therefore it's cheating. Three: when practicing Rock Rescue, always play a realistic victim (i.e. shown here as the sideway starfish injured leader with @kristlclear heroically ascending to rescue) For real though, we had a blast at the @alpenglowexpeditions Rock Rescue course. Thanks @oldmantalbott And @team_morgs for being the best teachers. This is stuff everyone who plays in the vertical world should know, so go learn it and become better climbers, partners, and mountain travelers ?? // ? @bwheelerfoto // #adventuredoneright #??

[BIHAKUEN]UVシールド(UVShield)

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