エル・マクファーソンのインスタグラム(ellemacpherson) - 9月7日 07時45分
Not that you need us @superelixir to tell you how to breathe but this nifty technique can have the same effect as meditation to calm the mind and relax ?BREATHE IN THROUGH YOUR NOSE FOR A COUNT OF 4 ?HOLD THE BREATH FOR A COUNT OF 7 ?FULLY EXHALE THROUGH THE MOUTH FOR A COUNT OF 8
Perfect when you want to de-stress, relax or have trouble falling asleep ?
#superelixir #sleepwelle #valeriantea #naturesvalium #breathingtechnique #wellness #holisticwellness #relaxationtechniques #authenticwellness
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2016/9/7