Alexia Clarkのインスタグラム(alexia_clark) - 9月5日 00時47分

A lot of you asked me how to do this set on my IGStory. Here's how:
Superset kettlebell swings and jump or body weight squats:
50KB swings - 10 jump squats
40KB swing - 20 jump squats
30KB swings - 30 jump squats
20KB swings - 40 jump squats
10KB swings - 50 jump squats
You're going to be a sweaty mess after this one but its so awesome!
#alexiaclark #queenofworkouts #fitgirls_inspire #nike #womenshealth #menshealth #fitforareason #nikewomen
@menshealthmag @womenshealthmag @Nike Women @NIKE @fitgirls_inspire

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