カイ・グリーンのインスタグラム(kaigreene) - 7月22日 09時57分

Similar to standing calf raises or leg press calf raises, engaging the entire posterior chain helps growth. There are closed chain movements and open chain movements. Utilizing open chain movements help the body deliver a signal to not only the muscle being focused on but the muscles around it as well. This is why deadlifts and squats are amazing movements to build muscle and strength. Taking a closed chain movements such as a hamstring curl and allowing the body to make it semi open chain is optimal. Never look over little steps. The steps to greatness are made of several inches not feats.
-
Learn the tools necessary for mind and body connection so that you are prepared for proper performance.
EMAIL
kai@officialkaigreene.com

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する