Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 5月14日 07時42分

Post run smoothie. Any post-workout green smoothie should AT LEAST have a good amount of protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include those chia seeds. We also highly recommend using coconut water (“nature’s gatorade”), but you can get by with regular h2o. Go ahead and enjoy this smoothie…simplegreensmoothies.com/cleanse // serves one, 1 cup pineapple, 1 banana, 1 cup of baby kale, 1 cup of coconut water, and 2 tbsp of chia seeds ? //

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