1.9m Fitness Inspirationのインスタグラム(fitgirlsworldwide) - 5月9日 12時56分

Tag someone! ??
⬇️ Submit Your Videos!
www.firgirls.com/submit
Click LINK in our profile! ?
.
"I have been into fitness, but I was not healthy at all! I didn't eat vegetables ever and ate frozen processed food all the time! I told myself that I was too busy for anything else. I tried several meal plans with no success. My best friend Molli was always talking about Fit Girl’s Guide (@fitgirlsguide) and how amazing it is and I told her I'd try it but I wasn't going to hold my breath that I could stick with it. I started with the Fitkini Body Challenge because the workouts were more my speed, but I was mostly in it for the health. I could never have imagined that I would get so much more out of it! I have found a new love and appreciation for feeding myself, my family, and my soul REAL COOKED FOOD with VEGETABLES! What?!? Who am I?! I am a Fit Girl. I now love vegetables. I plan and prep meals, and enjoy every single one of them. My husband even enjoys the meals and the prepping! To top it all off, my best friend is a Fit Girl too so I have her support and Fit Girl love everyday. I have become part of the online Fit Girl community; making friends with other Fit Girls who are inspiring and wonderful! Thank you Fit Girl’s Guide for creating something truly unique and special!" - video by @fitgirl.heather2016 + @mo_fitgirl89 ?? #28dayjumpstart #beyourownfitgirl #fitgirlsguide

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する