Tammyのインスタグラム(tammyhembrow) - 4月17日 16時12分

A lot of girls underestimate the importance of protein for building/maintaining muscle ?? I used to think lifting weights and drinking protein shakes would make me manly and bulky but I soon learned how wrong I was! Instead I lost fat and built lean muscle. Don't be afraid of heavy weights girls ! And make sure your eating for your specific goals whether to build muscle/get lean/maintain. Eat/drink up ladies! ?
Link in bio for my bubble butt workout program ? (7 day meal plan available soon)

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する