3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 4月12日 08時34分

Jump lunges! Keep your hands on your waist for stability as you step back one leg coming into a lunge position. Your front knee should be directly over your ankle forming a right angle. Bend low pressing through the ball mount of your foot and jump-switch your legs coming into a lunge on the opposite side. Repeat 3 sets of 15! #mondaymotivation

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