ジェローム・ジャールのインスタグラム(jeromejarre) - 4月9日 02時29分

I USED TO THINK HAPPINESS WAS THE ULTIMATE GOAL IN LIFE AND ALL THIS REALLY DID TO ME IS TO GET ME DEPRESSED AND UNSATISFIED. I DON'T WANT YOU TO MAKE THE SAME MISTAKE I DID. THE BIGGEST LESSON TO TAKE HERE IS DON'T CHASE HAPPINESS ! BECAUSE THERE IS MUCH MORE TO LIFE WHEN YOU BECOME IN PEACE WITH HOWEVER YOU FEEL TODAY !!! IF IT'S HAPPY IT'S AMAZING !! BUT IF IT'S NOT HAPPY IT'S STILL AMAZING ? YOU ARE NOT YOUR SADNESS. AND YOU ARE NOT YOUR HAPINESS. THOSE ARE JUST SEASONS. THEY NEVER. EVER. EVER. LAST FOREVER. SO TRY TO NOT GIVE YOUR BRAIN & THOSE SEASONS SO MUCH IMPORTANCE. JUST TRY TO FEEL YOUR FOOTS INSTEAD ? FEEL THEM TOUCHING THE GROUND !!! AND FEEL YOUR HEART BEATING !! JUST FEEL HOW MUCH MORE GREATER & MAGICAL THAN YOUR BRAIN YOUR VERY EXISTENCE IS ? IF YOU START GIVING LESS IMPORTANCE TO THE BRAIN & MORE TO THE REST OF YOU.... EVERYTHING WILL START FEELING BETTER ? I HOPE THIS CAN BE HELPFUL TO SOMEONE. Very excited to be doing a partnership with @bringchange2mind to keep this conversation on happiness & mental illness open. Expression is the opposite of depression so if you feel like participating share your story with us on the hashtag #WhatsYourStory or just write a comment here and I will be reading/answering people ?

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