Anna Starodubtsevaのインスタグラム(anyastar) - 3月21日 10時12分

Help yourself to stay motivated and focused ☝️️Make it nonnegotiable.
Just tell yourself you have to do it! ☝️Make it actionable.
Be clear about what you're going to do to reach your goal. For example: "I'll go to sleep 30 minutes earlier so I can wake up and exercise in the morning." ☝️Set a deadline.
Mark it on your calendar. ☝️Schedule it in.
Write workouts or other healthy actions in your planner and treat them like appointments. ☝️No more excuses.
Write down your most common reasons for not doing something healthy, and brainstorm strategies to deal with them. ☝️Schedule it in.
Write workouts or other healthy actions in your planner and treat them like appointments. ☝️Do it daily.
The more something is part of your everyday life, the less you'll have to think about it. ☝️Change your focus.
Look at what you've accomplished as opposed to what you still have to do.
#Anyastar @optimumnutrition #OptimumNutrition #goals #motivation

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