3.6m Fit Girl Videosのインスタグラム(fitgirlvideos) - 3月13日 12時29分

Tricep dips ??
1.) Position your hands shoulder width apart
2.) Push your butt off the front of the surface with your legs extended out in front of you
3.) Straighten your arms, keeping a little bend in your elbows to keep tension on your triceps and off your elbow joints.

[BIHAKUEN]UVシールド(UVShield)

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