Alexia Clarkのインスタグラム(alexia_clark) - 3月8日 01時12分

Monday Motivation Core Super Set! Top exercise I'm using a 15lb dumbbell. You can use a plate if you want. Make sure you aren't leaning into your opposite hip. Keep your hips parallel to the ground and core tight! Bottom exercise alternating bench V-ups. Keep your legs as straight as possible! Do 4 rounds of each exercise for 60 seconds straight with a 20 second rest between. #alexiaclark #exerciseoftheday #fit #fitspo #monday #motivation #MondayMotivation #coreexercise #core #abs #workout #sweat #reebok #reebokone #reebokwomen #menshealth #mensfitness #womenshealth #womensfitness #fatefit #teamfate #fateathlete @menshealthmag @womenshealthmag @reebokwomen @Reebok @reebokone @fatefit @coreexcercise @abgainer @abguide @ab.videos

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