Nicole Mejiaのインスタグラム(nicole_mejia) - 2月12日 05時05分

Lower body circuit using the full body @getfitandthick #fitandthickresistancebands:
- 10 standing leg extensions on each leg
- 20 donkey kicks on each leg
- 20 straight leg lifts on each leg
- 10 abductor lifts on each leg
- 15 leg curls on each leg
- 15 floor leg extensions
The resistance bands are fixed in the door frame and have 4 bands of resistance for you to customize your workouts based on the exercise and your fitness level!
These bands are available on Getfitandthick.com
#fitandthick #fitandthickworkout

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