Lynzey Tekoa Murphyのインスタグラム(lynzeymurphy) - 1月25日 14時48分

The last little bits on the mid section are the hardest to lose! For my clients I always encourage compound exercises like squats and deadlifts as well as a nutritional program tailored to their exercise program. If anyone has any questions about diet and exercise to lose those last little bits comment on this photo ??

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