Steph Paccaのインスタグラム(steph_paccaa) - 1月5日 19時16分

Definitely missing the Perth weather ? the East Coast and its lack of sunshine is starting to get to me! ? but I won't let that stop my training routine! The beauty of my Ebook workouts is that they can all be done at home or at a gym, with minimal equipment and in just a small space! 30 days & 30 different workouts varying HIIT, strength, LISS Cardio and Core. For me - these are the most important fundamentals of a whole rounded training plan. My guides are available via the link on my profile ?

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する

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