Simple Green Smoothiesのインスタグラム(simplegreensmoothies) - 12月28日 18時29分

This #greensmoothie recipe is PACKED full of antioxidants! A great way incorporate different nutrients into you body is blend' fruits you might not normal consume, like pomegranates! The antioxidants in pomegranates help reduce inflammation, may have anti-aging effects, and some scientists think that they may even help with preventing cancer. But one of the biggest benefits of eating pomegranates is increased heart health. Studies have shown that the nutrients, particularly the polyphenols (including anthrocyanins) in pomegranates can help decrease inflammation and thickening of artery walls, reduce the buildup of cholesterol and plaque, and prevent platelets from clumping together. So add those sweet seeds to your smoothie and say cheers to a healthier heart!

POM POWER | serves two
2 cups fresh kale
2 cups water
1 cup blueberries
1 cup strawberries
1 cup pomegranate seeds*

DIRECTIONS
1. Blend kale and water together until smooth.
2. Add remaining ingredients and blend again. *Can substitute pomegranate seeds with cranberries or any type of berries.

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