ショウン・トンプソンのインスタグラム(shaunt) - 12月19日 07時53分

Thank you all for participating in the December Challenge, #holidayedge. I know it's very hard to stay committed to your workouts so hopefully those of you who tried some of these exercises found it beneficial to your plan! SUNDAY December 20th will be a LIVE 5 minute scorching AB WORKOUT to finish it off with a bang. 11amEST over on Facebook.

Congrats if you're just beginning your journey. Hopefully you'll be motivated to continue.

Have a great weekend!

Shaun T
#workout #abworkout #liveworkout #fitlife #holidayedge

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>> 飲む日焼け止め！「UVシールド」を購入する

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