Flavorgod Seasoningsのインスタグラム(flavorgod) - 9月16日 14時34分

@Flavorgod Seasonings SKINNY CAULIFLOWER BUFFALO "WINGS"
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Here's a creative spin on the classic buffalo wings dish while using cauliflower instead of actual chicken wings. As the recipe suggests, you can use either savory or spicy #FlavorGod seasonings to achieve that signature buffalo wings flavor. Awesome idea!
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@skinnygirlstandard:
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Ingredients:
2 cups raw cauliflower (50 calories)
2 tablespoons white whole wheat flour (50 calories)
1 tablespoons unsweetened almond milk (2 calories)
For sesame ginger wings, 1/4 cup Newman's Low-Fat Sesame Ginger (70 calories)
For spicy wings, 1/4 cup buffalo-style wing sauce such as Xyla Wing Sauce (about 30 - 60 calories, depending)
Spices of choice, such as Flavor God's "Everything" or "Spicy Everything" seasonings.
Servings Per Recipe: 1. Calories per serving: 142 - 172.
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Directions:
Preheat oven to 425F.
Cut cauliflower (about 1/2 head) into florets.
Mix together flour, milk and 1 tablespoon sesame ginger sauce or buffalo-style wing sauce.
Pour cauliflower into mix and coat well.
Place cauliflower on parchment paper and stick in oven for about 15 minutes
Take out and coat cauliflower in remaining sauce of course. Now, you can either return to oven and bake for another 5 minutes, or you can place cauliflower in non-stick pan and cook on the stove until pieces reach a perfect crispness. I prefer the latter
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