lululemonのインスタグラム(lululemon) - 7月10日 01時34分

Got 12 minutes? Click the link in our bio and join in on our one-week meditation series challenge. Find the entire podcast series on the blog. "We have about 70,000 thoughts per day. They are coming in every second and they are usually the same thoughts we had the day before. Meditation is not about stopping these thoughts. It is about witnessing them and letting them go. It is about creating space in between those 70,000 thoughts and slipping into the space of silence where there is the possibility of a new, unconditioned thought to arise.

Enjoy this journey inward. If you miss a meditation, don’t beat yourself up. Remember, you are only one meditation away from your daily practice."—@daniellemikayoga, lululemon Mindfulness Manager

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する