マーロン・ウェイアンズのインスタグラム(marlonwayans) - 6月25日 00時57分

That moment before you vomit from @omgstrength workout @happypappy is fucked Treadmill 7.0 10 mins Plank hip raises 30 x 4 sets Knee in kickout flutters 35 x 2 sets Leg lifts 35 x 2 sets with 5 lb weight Flutter ups 30 x 2 sets Leg lift with weight 35 reps 2 sets Push ups with one leg in air 15 reps then switch legs and do another 20 Sit ups 30 full X2 sets holding 10 pound weight Sit ups half 30 reps holding 10 pound weight x 2 sets Leg press 90 pounds each side 30 reps Leg press 3 plates 20 reps Plyo Squats 35 holding 10 pound weight Static leg press 4 plates till failure 3 sets Swinging U''s Side sit ups full 30 reps each side X 2 sets Side leg lifts 35 reps x 2 sets Toe touches x 2 sets DONE

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