サラ・ステージのインスタグラム(sarahstage) - 11月22日 03時13分
Refuel Right Post-Workout 🏋️♀️🍽️
This meal packs a powerful combo of macros ideal for recovery.
• Protein (35g): Essential for muscle repair and growth. Eggs and turkey bacon provide high-quality protein to help rebuild muscle fibers after a workout.
• Carbs (45g): Sourdough toast and blueberries offer quick energy replenishment. Carbs help restore glycogen levels, crucial for muscle recovery and energy.
• Fats (40g): Healthy fats from avocado and avocado oil aid in nutrient absorption and provide sustained energy. Plus, they’re great for heart health!
Ingredients:
• 3 Eggs 🥚
• 1 Medium Avocado 🥑
• 1 tbsp Goat Cheese 🧀
• 1 oz Scallions 🌱
• 1/2 tsp Himalayan Salt 🧂
• 1/2 tsp Pepper
• Everything Bagel Seasoning
• 1 tbsp Avocado Oil
• 1 piece Sourdough Toast 🍞
• 2 pieces Turkey Bacon 🥓
• 1 oz Blueberries 🫐
•
Macros Breakdown:
• Protein: 35g 💪
• Carbs: 45g 🍞
• Fats: 40g 🥑
(Note: These macro estimates are approximate and can vary based on the specific brands and quantities used.)
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2023/11/22