オプラ・ウィンフリーのインスタグラム(oprah) - 5月10日 22時23分

I started reading @arthurcbrooks’ column in @theatlantic during the early days of the pandemic. I found myself happily anticipating each week’s lesson, which turned out to be a recipe for growing forward. When I discovered he taught happiness at Harvard, I wanted to extend that to the rest of us—which is why we met, became fast friends, and now have written a book together. “Build The Life You Want: The Art and Science of Getting Happier” will show you how to improve your life NOW instead of waiting for the outside world to change. Tap the link in my bio to pre-order a copy and it’ll be available at your doorstep on September 12!

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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