サイモンとマルティナのインスタグラム(eatyourkimchi) - 1月7日 05時28分

Heya everyone. Over the past couple of months, I’ve been working on a video series for a book that I find really special. The next book in this series of videos I want to table is “How Emotions Are Made” by Lisa Feldman Barrett. “All About Love” talked about how open and honest communication are a vital element of any loving relationship, and “Nonviolent Communication” showed us how we can’t connect with others compassionately and lovingly if we’re speaking to them with judgment, blame, shame, criticism, advice, or moralizing. To connect with others, we need to talk about our feelings. But WTF is a feeling anyway? How do we have feeling? Why do we have feelings? If we’re going to talk about them in our relationships with others, I think it’d be useful to understand what they are, first and foremost.

Lisa Feldman Barrett is the world’s leading scientist when it comes to emotions and affect. She’s in the top 1% of cited scientists IN THE WORLD, and her book “How Emotions Are Made” is not only a super thorough examination of how our bodies make feelings, but it also is a very useful guide to undoing a lot of our misconceptions about feelings and emotions. We’ve got some outdated beliefs that need updating. I’m going to talk about that in my latest videos. Part 1 is on Eatyourkimchi, and Part 2 is on my new channel, @simonsbookclub. Link is in the bio 😉

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