Yukiのインスタグラム(yukibomb) - 5月3日 04時35分
I woke up today feeling grateful. Grateful for the love I have for my family and for the time I have to learn a new skill under quarantine. There are ups and downs, but in the end, it's up to you to stand tall or fall short.
Here are some things I do to help me mentally:
1. Count your blessings and write them down
2. Workout for at least 15 minutes. You don't have to sweat. Just get your heart pumping.
3. Check in on a loved one. Call or text them.
4. Learn something new. It be as simple as a new vocabulary word or easy cooking recipe.
5. Coffee or tea time outside.
6. Avoid wearing pajamas all day (I must admit, there have been days where I didn't change out of my PJs but once in a while is okay. Lol)
Anything you do to stay positive?
#quarantine #mentalhealth
Photo by @fabiography9
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